| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.pleasureplanet.net/news/69.html | 极限运动深度：解密深圳极限运动队的转换 | https://www.pleasureplanet.net/uploads/images/20250819/ji-xian-yun-dong-shen-du-jie-mi-shen-zhen-ji-xian-yun-dong-dui-de-zhuan-huan.webp | 50% | 2025-08-19 12:28:25 |
| 2 | https://www.pleasureplanet.net/works/68.html | 极限运动嘉年华积分榜：南京飞盘队以61分领跑 | https://www.pleasureplanet.net/uploads/images/20250819/ji-xian-yun-dong-jia-nian-hua-ji-fen-bang-nan-jing-fei-pan-dui-yi-61-fen-ling-pao.webp | 50% | 2025-08-19 11:49:01 |
| 3 | https://www.pleasureplanet.net/news/67.html | 极限运动世界杯点评：武汉攀岩队的速度表现 | https://www.pleasureplanet.net/uploads/images/20250819/ji-xian-yun-dong-shi-jie-bei-dian-ping-wu-han-pan-yan-dui-de-su-du-biao-xian.webp | 50% | 2025-08-19 11:09:22 |
| 4 | https://www.pleasureplanet.net/works/66.html | 最新街舞节奏TOP10：深圳街舞队领跑 | https://www.pleasureplanet.net/uploads/images/20250818/zui-xin-jie-wu-jie-zou-top10-shen-zhen-jie-wu-dui-ling-pao.webp | 50% | 2025-08-18 12:28:17 |
| 5 | https://www.pleasureplanet.net/works/65.html | 数据分析：深圳攀岩队的灵活性表现 | https://www.pleasureplanet.net/uploads/images/20250818/shu-ju-fen-xi-shen-zhen-pan-yan-dui-de-ling-huo-xing-biao-xian.webp | 50% | 2025-08-18 11:48:41 |
| 6 | https://www.pleasureplanet.net/news/64.html | 攀岩评论：广州攀岩队的攻防之道与未来展望 | https://www.pleasureplanet.net/uploads/images/20250818/pan-yan-ping-lun-guang-zhou-pan-yan-dui-de-gong-fang-zhi-dao-yu-wei-lai-zhan-wang.webp | 50% | 2025-08-18 11:09:23 |
| 7 | https://www.pleasureplanet.net/works/63.html | 攀岩深度：解密北京攀岩队的节奏 | https://www.pleasureplanet.net/uploads/images/20250817/pan-yan-shen-du-jie-mi-bei-jing-pan-yan-dui-de-jie-zou.webp | 50% | 2025-08-17 16:25:50 |
| 8 | https://www.pleasureplanet.net/news/62.html | 攀岩专题：聚焦成都攀岩队的意识——探寻城市运动新风尚的脉络 | https://www.pleasureplanet.net/uploads/images/20250816/pan-yan-zhuan-ti-ju-jiao-cheng-du-pan-yan-dui-de-yi-shi-tan-xun-cheng-shi-yun-dong-xin-feng-shang-de-mai-luo.webp | 50% | 2025-08-16 12:05:54 |
| 9 | https://www.pleasureplanet.net/news/61.html | 对话吴娜：谈滑板生涯 | https://www.pleasureplanet.net/uploads/images/20250816/dui-hua-wu-na-tan-hua-ban-sheng-ya.webp | 50% | 2025-08-16 11:26:23 |
| 10 | https://www.pleasureplanet.net/works/60.html | 刘强独家：分享极限运动心得 | https://www.pleasureplanet.net/uploads/images/20250816/liu-qiang-du-jia-fen-xiang-ji-xian-yun-dong-xin-de.webp | 50% | 2025-08-16 10:47:03 |
| 11 | https://www.pleasureplanet.net/news/59.html | 世界滑板锦标赛积分榜：深圳攀岩队以86分领跑 | https://www.pleasureplanet.net/uploads/images/20250815/shi-jie-hua-ban-jin-biao-sai-ji-fen-bang-shen-zhen-pan-yan-dui-yi-86-fen-ling-pao.webp | 50% | 2025-08-15 22:01:34 |
| 12 | https://www.pleasureplanet.net/news/58.html | 专访赵秀英：解密极限运动成功之道 | https://www.pleasureplanet.net/uploads/images/20250815/zhuan-fang-zhao-xiu-ying-jie-mi-ji-xian-yun-dong-cheng-gong-zhi-dao.webp | 50% | 2025-08-15 21:21:36 |
| 13 | https://www.pleasureplanet.net/works/57.html | 专业解读：武汉极限运动队的盯防打法 | https://www.pleasureplanet.net/uploads/images/20250815/zhuan-ye-jie-du-wu-han-ji-xian-yun-dong-dui-de-ding-fang-da-fa.webp | 50% | 2025-08-15 20:41:57 |
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| 15 | https://www.pleasureplanet.net/works/55.html | 重磅专题：南京网球队的包夹革新 | https://www.pleasureplanet.net/uploads/images/20250813/zhong-bang-zhuan-ti-nan-jing-wang-qiu-dui-de-bao-jia-ge-xin.webp | 50% | 2025-08-13 20:48:50 |
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